16 Yoga Asanas That Will Help With Diabetes.

Yoga is a practice that can help improve overall health and well-being. Certain yoga asanas may be especially beneficial for people with diabetes. Today i will show you best yoga asanas if you struggle with diabetes. And it is important to consult a medical professional before starting any exercise program, especially if you have diabetes. So here we go ;

16 Yoga Asanas That Will Help With Diabetes.

Surya Namaskar.

This asana is a combination of 12 different yoga postures that help improve overall health and reduce stress. It is especially effective for diabetes as it helps control blood sugar levels and improves insulin sensitivity.

Janu Sirsasana (Head-to-Knee Forward Bend).

Janu Sirsasana, is known as Head-to-Knee Forward Bend. This yoga posture that can help with diabetes by promoting flexibility and reducing stress. Stress is a known risk factor for diabetes. Janu Sirsasana can help to reduce anxiety and depression, which are common found in people with diabetes. This is very beneficial for us for overall body.

Marjariasana (Cat-Cow Pose).

Marjariasana, also known as the Cat Pose in yoga, is believed to have several health benefits including improving flexibility and strength in the spine, neck, and shoulders, as well as reducing stress, anxiety and help to improve diabetes. Before doing this asanas consult with your doctors if you have diabetes people.

Also Read: What is Push / Pull / Split Leg Workout? | Benefits | Exercise Routine.

Ardha Matsyendrasana (Half Spinal Twist Pose).

Ardha Matsyendrasana, also known as half spinal twist pose is a seated twist yoga pose that can potentially help with diabetes by improving circulation and reducing stress. This asana helps to improve digestion and metabolism, which can be beneficial to reduce diabetes.

Setu Bandhasana (Bridge Pose).

Setu Bandhasana, also known as Bridge Pose. This yoga pose that can help improve flexibility and strength in the hips, back, and core. There is no scientific evidence to suggest that Setu Bandhasana specifically can help with diabetes. But this asana helps to improve circulation and metabolism which can be beneficial for diabetes people.

Ustrasana (Camel Pose).

This asana helps to improve circulation and metabolism, which can be beneficial for diabetes management. It also helps to reduce stress and improve overall health.

Also Read: The best exercise for overall health?

Halasana (Plow Pose).

Halasana, or Plow Pose, is a yoga pose that can help improve diabetes by regulating blood sugar levels and improving insulin sensitivity. This pose is believed to stimulate the pancreas. This pose can help improve circulation and digestion, which can also be beneficial for individuals with diabetes. However, it’s important to consult with a doctor before starting any new exercise, especially if you have diabetes.

Pavanmuktasana (Wind-Relieving Pose).

Pavanmuktasana, is also known as Wind-Relieving Pose, this yoga pose that can help with digestion. It is also believed to have a beneficial effect on the abdominal organs. Practicing Pavanmuktasana may have a positive impact on the management of diabetes. However, it is important to note that Pavanmuktasana should be practiced under the guidance of a qualified yoga instructor.

Dhanurasana (Bow Pose).

There is some evidence to suggest that Dhanurasana (Bow Pose) beneficial for people with diabetes. This yoga pose may help to improve glucose metabolism and insulin sensitivity. Dhanurasana also help to improve cardiovascular function and reduce stress, which are both important for managing diabetes.

Also Read: Best exercises for abs at home.

Matsyasana (Fish Pose).

There is limited research on the specific effects of Matsyasana (Fish Pose) on diabetes. However, yoga has been shown to have potential benefits for individuals with diabetes, such as reducing stress, and regulating blood sugar levels. This asana helps to improve circulation and metabolism.

Bhujangasana (Cobra Pose).

Bhujangasana, or Cobra Pose, is a yoga pose that can potentially help individuals with diabetes. The pose strengthens the muscles of the back and helps to improve flexibility, which can help to improve insulin sensitivity which can be beneficial for diabetes people.

Paschimottanasana (Seated Forward Bend).

Paschimottanasana, also known as Seated Forward Bend, is a yoga pose that can help with diabetes, the forward bend stretches the spine and can stimulate the abdominal organs. Additionally, the pose can help to lower stress levels, which can also be beneficial for those with diabetes.

Also Read: 5 Most Effective Gym exercise for the back.

Adho Mukha Svanasana.

This asana is known to help reduce stress and improve blood circulation, which can be beneficial for diabetes management. It also helps to improve flexibility in the arms and legs, which is important for people with diabetes.

Sarvangasana (Shoulder Stand).

Sarvangasana, also known as the Shoulder Stand, is a yoga pose that can potentially help with diabetes. The pose is believed to improve circulation and stimulate the thyroid gland, which can help regulate blood sugar levels. This asana is really beneficial for diabetes management.

Vrikshasana (Tree Pose).

Vrikshasana, or Tree Pose, is a yoga pose that can help improve balance and focus, and may also help to strengthen the legs and core muscles. Research has shown that specific Vrikshasana help on diabetes, It is important to talk to a doctor before starting any new exercise program.

Also Read: Top 10 neck exercises workout | Neck exercises gym equipment

Padmasana (Lotus Pose).

Padmasana, or Lotus Pose, is a seated yoga posture that is believed to have many benefits for the body and mind. Some research suggests that practicing lotus pose beneficial for people with diabetes. It also helps to improve flexibility in the hips and knees which is important for people with diabetes.

” But always remember consult with your doctors starting any new asanas, if you have diabetes patient”