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Standing barbell curl.

4 Greatest biceps workout for beginners.

It is a large muscle that is located on the front of the upper arm between the shoulder and elbow.
And Today’s youngsters also want to build strong and big biceps. Because the biceps are the first muscle to notice. And when someone asks you to flex so you flex your biceps mostly.

But always remember people only focus on exercise they think if we do more exercise so we build more muscle mass but it’s totally myth exercise is also important but more focus on your diet ” Marks my words”. Today I am telling you about some such exercises which will help you in increasing the size of the biceps.

4 Greatest biceps workout
4 Greatest biceps workout

4 Greatest biceps workout.

  1. Standing barbell curl.
  2. Incline Dumbbell Curl.
  3. Cable Curl.
  4. Concentration curl.

Standing barbell curl.

Standing barbell curl.
Standing barbell curl.

A standing barbell curl is weight training. The Biceps curl hit your biceps brachii, brachialis, and brachioradialis muscles.

This exercise has lots of variations such as Dumbbell Incline Curl, Dumbbell preacher curl, Barbell preacher curl, and many more variations. Prevent injury like “ego lifting” using correct form etc. Many Studies have shown that heavy weight causes injury. If you are a “powerlifter” so you can lift a higher Weight according too you.

Benefits of standing biceps curl.

  1. bicep curls build your strength.
  2. Can help with many tasks of daily living.
  3. Build muscle mass.

Incline Dumbbell Curl.

Incline Dumbbell Curl.
Incline Dumbbell Curl.

The incline dumbbell curl is an isolation exercise. They hit your large biceps brachii muscle. Incline biceps curls are usually performed with lighter weights according to others biceps curls. This exercise helps you to bigger and bigger biceps. And this exercise you need to perform on the incline bench.

Benefits of incline dumbbell curl.

  1. Incline Dumbbell Curl Exercise Makes Your biceps Strong and Attractive.
  2. Biceps stress relief.
  3. Strength & endurance.
Cable Curl.
Cable Curl.

Cable Curl.

The cable Curl is an isolation exercise. It’s hit your biceps brachii. This is really beneficial for beginners. It helps a lot to improve the correct position and posture in the beginning.

One study published by “American Council on Exercise”. Cable curls is one of the best exercises for your biceps and they found that cable curls activated 80 percent of the biceps brachii’s contractions.

Benefits of cable Curl.

  1. Build strength and muscle mass.
  2. Improve your posture.
  3. Better contractions in the biceps.

Concentration curl.

Concentration curl.
Concentration curl.

It is an isolation moment. Concentration curls are also known as dumbbell concentration curls. It is really beneficial exercise. It’s hit your Biceps brachii or other biceps muscle. And if you want to improve your arm size, and strength, so this is really beneficial exercise for you.

Benefits of a biceps concentration curl.

  1. Good mind-muscle connection.
  2. Helps to enhance biceps hypertrophy.
  3. Help to build More Muscle Mass.

But Always remember clean diet is more important than a workout… So always be more focused on your diet rather than your workout. That’s why people can’t able to grow good biceps. Because of diet.

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