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Soya Chunks

Advantages and disadvantages of eating Soya chunks.

Soya chunks are very popular among vegetarian people because they are a good source of protein, carbs, fiber, and essential amino acids. Soya chunks are particularly famous in the eastern part of India.

For those who go to the gym or are vegetarian, soy chunks are like a herb because they are high in protein. And soy chunks are easily affordable, and anyone can buy them.

Soy chunks, also known as soy meat, are very popular among gym-goers. One question that is often asked about soy chunks is, do they increase estrogen levels. In this article, we will discuss the advantages and disadvantages of eating soy chunks and answer your questions about them. So, here we go.”

What are soya chunks?

Soya chunks are also known as soy meat, textured vegetable protein (TVP), Textured Soy Protein (TSP), and soy nuggets. They are plant-based protein made from soy flour. Soya chunks were manufactured from this flour.

Soya Chunks

Moreover soya chunks are rich in protein, dietary fibre, low in fat, and present all essential Amino Acids. And we can used in variety dishes like salads, soya chunks rich, curries etc.

Moreover, vegetarian and vegan people can easily consume soy chunks. Soya Chunks are also known as ‘vegetarian meat’.

Advantages of eating soya chunks.

  1. Rich in protein.
  2. Prevent from heart disease.
  3. Affordable.
  4. Modulates female hormones.
  5. Alleviate menopausal symptoms.
  6. Easy to prepare.

Rich in protein.

Rich in protein – Soya chunks are a great source of protein, containing 52 grams of protein per 100 grams. They are great source for vegetarians to meet their daily protein requirements, and consuming soya chunks can help them achieve their protein goals for the day.

Moreover, soya chunks are low in fat, 100 gm of soya contains only 1-2 grams fat and may reduce the risk of heart disease.

Prevent from heart disease.

Soya chunks are High in protein, Carbs, low in fat, and contain Omega 3 fatty acids and high levels of isoflavones. Overall, soya chunks contain all the essential amino acids.

Many studies have shown that eating soya chunks can help lower (bad) cholesterol levels and reduce the risk of heart disease.


Soya chunks are a very affordable source of protein compared to other sources. In one packet, which weighs around 100 grams, there are almost 52 grams of protein and 33 grams of carbs.

So, it is an excellent alternative to meat products, especially for gym-goers, particularly vegetarians and vegans. It can be considered protein herb for them.

Modulates female hormones.

Limited research has shown that consuming soy may help improve hormonal imbalances in women. Soy chunks contain phytoestrogens.

Phytoestrogens help to regulate the menstrual cycle in women with irregular periods.

One study showed that serum estrogens is inversely associated with soy intake”.

Alleviate menopausal symptoms.

Some studies have shown that consuming soy can help decrease menopausal symptoms, as soy contains isoflavones, which are phytoestrogens.

Menopause is a phase that every woman goes through, which can lead to symptoms such as vaginal dryness, mood changes, hot flashes, and night sweats. Therefore, consuming soy chunks may help decrease these symptoms.

Easy to prepare.

Soya chunks are very easy to prepare. And you can be cooked in different ways such as boiled, fried, roasted, Stir-fried, and Gravy-based.

The disadvantage of eating Soya chunks.

Soya chunks contain a high amount of fiber, and some people experience digestive issues that can lead to other health problems after consuming them.

Soya chunks contain phytoestrogens which can be beneficial for women experiencing hormonal imbalances. However, consuming large amounts may lead to hormonal issues in men. But mark my words, consuming 100 g of soya chunks regularly is completely safe. It is recommended to consume less than 100g.

But many people have allergies to eating any soy products, so I recommend that you eat less than 50 grams. It’s totally safe for you.

Soya chunks have a variety of nutritional values.

100 gm of Soya chunks has :

Nutritional componentsAmount
Calories345 kcal
Protein52 g
Fats0.51 g
Carbohydrates33 g
Iron20 mg
Fibre13 g
Calcium350 mg
Water12.5 g
Soya Chunks nutritional values.

Does Soya Chunks really increase estrogen levels in men?

People have lots of queries about soya chunks because of many myths about Soya chunks in society such as that eating soya chunks can cause gynecomastia (man boobs).

Soya chunks will not give you gyno (man boobs) because they contain plant estrogen which is weak in the human body. Eating soya chunks in large quantities is the only way to increase estrogen levels significantly. And research papers claim that eating soya is completely safe, and it may only be a problem if you consume 1 kg of soya products per day for a month, which is impossible for anyone to do. So it is generally safe to consume soya products in limited amounts.

I would recommend consuming 50-100 grams of soya chunks every day it is completely safe.

Does Soya Chunks is a complete source of Protein?

Yes, Soya chunks are a complete source of protein because they contain all the essential amino acids. So Soya Chunks are a great source of protein for vegetarians and vegans.

Benefits of soya chunks.

Rich in protein.
Prevent heart disease.
Modulates female hormones.
Alleviate menopausal symptoms.
Easy to prepare

Does Soya Chunks is a complete source of Protein?

Yes, Soya chunks are a complete source of protein because they contain all the essential amino acids. They are a great source of protein for vegetarians and vegans.

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