Advantages and disadvantages of eating shilajit.
Shilajit is a natural substance that is found in the mountains of the Himalayas, Tibet, and Altai regions of Central Asia. Shilajit has been used for centuries as ayurvedic medicine.
Shilajit is more famous for increasing testosterone in men or for sexual benefits or it is also beneficial for women. In this article, we will cover the advantages and disadvantages of eating SHILAJIT. Here we go;
What is Shilajit?
Shilajit, which is also known as the destroyer of weakness, is a phytocomplex found at the highest altitudes of the Himalayas. Shilajit contains 80 different minerals, with fulvic acid being one of its main components.
Shilajit is a very safe dietary supplement that can prevent many diseases. It nourishes the 7 main elements in our body, which is why it’s called the destroyer of weakness – Shilajit helps remove weakness.
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The main 7 elements are Rasa (plasma), Rakta (blood), Mamsa (muscles), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (semen).
Advantages and disadvantages of eating shilajit.
Pros of eating shilajit
SEXUAL WELLNESS.
Shilajit helps to eliminate male infertility and improves testosterone levels in a natural way. Studies have shown that taking shilajit for 90 days increased testosterone levels in healthy adult men. It also plays an important role in controlling libido and treating erectile dysfunction. So it is very beneficial for men.
GENERAL WEAKNESS.
Now, the second benefit mentioned in Ayurveda is that it helps in removing general weaknesses or supports digestion and food absorption, which can lead to better utilization of food and leave you feeling more energetic. If you work out, it can be especially beneficial.
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IMMUNITY.
Shilajit helps in increasing your immunity. It was found that Shilajit has positive anti-oxidant activity, and boosts immunity and immunity.
One study published found that shilajit supplementation increased the production of certain immune cells in rats.
MEMORY AND COGNITIVE BENEFITS.
It has been claimed that Shilajit can sharpen memory and promote mental health, and it is even used as a treatment for Alzheimer’s disease. Shilajit is believed to have overall mental health benefits.
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ANTI AGEING.
Shilajit helps to look young and keep young. While shilajit does contain a range of minerals and compounds that have antioxidant properties and may help to protect against cellular damage.
Cons of eating shilajit.
- Maybe some people are allergic to shilajit, such as itching, and rash, so consume 300 to 500 mg silajit per day.
- Shilajit contains heavy metals such as arsenic, and mercury, So use in limited amounts.
- Sometimes heavy doses of shilajit increase uric acid levels in the body, which can cause kidney stones.
- Raw and unprocessed shilajit may be treated can contain harmful substances like heavy metals or fungus. These substances can make you sick if you consume them.
Find the price of original shilajit
Shilajit has many benefits, but it should be consumed in limited amounts. I suggest a daily dose of 300 to 500 mg.
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