Best exercises for abs at home.
Exercise is very important for us. And abs training is also an important exercise for us. There are lots of benefits to doing a core workout. So today we learn some abs exercise you can do at home or anywhere.
most of the young generation think about abs or abs workouts. and there are different muscles group in abs like upper abs, middle abs, and lower abs. Your abdominals are a very big muscle group. which is require a lot of different exercises. So let’s go.
4 best exercises for abs at home.
- Plank
- High knee taps.
- Russian Twist.
- leg Raises.
Plank exercises for abs at home
Plank is really beneficial exercise for abs. Plank helps to build your primary muscles like erector spinae , abs, transverse abdominis, and many more secondary Muscles. And plank is an isometric core strength exercise. And some study have shown that plank exercise helps to build your core strength and develop endurance and reduce low back pain.
How to do it : Lying down on the floor, and make sure your elbows are in a straight line with your shoulder. And then slowly raise your knees and arms up and straighten your body. Hold the position for as long as you can. And focus on core muscles and feel it.
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High knee taps.
High knee look like very simple but this is really beneficial for abs muscles like transverse abdominis and obliques. this exercise getting your heart rate up and burning your fat and improve your lower body also. And many expert said that high knee is really benefical for your core muscles.
How to do it: Stand up straight and with your feet shoulder-width apart, looking straight forward. And bring your knee to the waist and gradually come to your toes. And its depends on you how long been you do it.
Russian Twist.
The Russian twist is a simple exercise for the Core ( abs) and many more muscles like shoulder and hips. And this exercise help to build your torso. And Russian twist target your obliques. Russian twist help to better posture and balance of the body.
Also Read: The 5 best leg exercises. | 3 benefits of a leg workout.
How to do it : Sit on the floor, and bends your both knees. And try to sit on sit-up position, and make sure your back should be at a 45° angle, and keep your feet together and slightly above the ground around 5-6 feet. And twist your torso from side to side gradually.
Make sure your body should be balance. And focus on your core and oblique while performing. And you can increase your difficulties with weight and something else. And make sure to protect your back from strain (expert says).
leg Raises exercises.
Leg raises are really beneficial for your abs and leg raises is a strength exercise. This exercise hit your rectus abdominis muscle and the internal and external oblique muscles. In one study published in the journal physical therapy science 5 muscle groups of abs hit by a leg raises the upper and lower rectus abdominis, external oblique, rectus femoris, and iliopsoas.
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How to do it: Lying down on your back and on the floor. And your legs should be extended and your arms extended on your side, Your feet should be just a toe’s width apart, and little arch in your back. And then gradually raise your feet up in the air.
And then bend your knees and raise your legs and Straighten your legs until your toes point towards the ceiling or raise your feet up in the air to a height that is more comfortable for you. And make sure your feet bring gradually down from starting position. And make sure the main focus is on your core muscles. And do the same thing again and again according to your sets.
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Flutter kicks.
One of the best exercises is flutter kicks for your core. They help to develop the hip flexors, abdominal muscles (lower abs). it’s very easy to start But after a few seconds, your abs start stretching and you start feeling pain. But it’s a good sign for you. Flutter kicks help to reduce your fat. And flutter kicks improve your posture and have many more benefits.
How to do it: Lying flat on the back in the ground, and extended your leg up to 45° angle. And up your head approximately 5 inches off the ground and put your hands under your hips, and then One leg up and one leg down and main focus on your core. Then do the same thing according to your reps. And if you want to increase your difficulties so perform this exercise in a different way like Decline Flutter Kicks, Weighted Hold Flutter Kicks it depends on you.
Also Read: 3 Most effective exercise for forearms.
