Delicious Homemade Weight Gainer Shake Recipes.
Weight gain can be a challenge for some people especially those who has the urge to being a good physique(body).
But make sure you need understand those things and remember that everyone’s bodies are different. Some people go gym in regular bases and struggle with weight gain and then they buy a mass gainer or weight gain tablet and many bullshit supplements.
Today i will show you the best homemade gainer to increase your weight. You need to understand a homemade gainer shake typically consists of ingredients such as milk, oats, protein powder, almonds, or other grains to increase caloric.
the main purpose of homemade gainer is to add more calories in diet for weight gain or Muscle growth. And to be honest. when i was going to the gym in the beginning so i didn’t use any type of supplements and i used to drink these shakes and I gained 10 kg weight in just 4-5 months (55 to 66 kg weight). These homemade gainer shakes are healthy and simple to make.
Also Read: Top foods for building muscle.
How to do weight gain. (Science base).
To gain weight, for the individual must consume more calories in a surplus according to daily calorie intake. A small calorie surplus of 150-200 calories per day can result in slow. You can’t expect overnight results it takes time months or years. To gain more weight, a large no calories surplus is necessary. But make sure to eat healthy food rather than dirty food.
How to make homemade gainer.
Ingredients.
- 80 gm Oats.
- 1 banana.
- 1 tablespoon Peanut butter.
- 30 gm mixed nuts.
- 1 tablespoon honey.
- 300 ml milk.
- If you have protein powder then mixed 1 scoop.
Total Macros.
- Calories – 1155gm.
- Fat – 45.47 gm.
- Carbs – 131.17gm
- Protein – 58.12 gm
And make sure count your weight every week and Macros also.
Also Read: how to stay lean while bulking.
