Secret belly fat exercise?
Unfortunately, when it comes to fat loss, the belly area is often the first place where fat is deposited and the last place where it is burned. When people try to lose fat, they may notice that it is burned more quickly from their legs, face, and arms.
When it comes to the belly area, fat burn tends to be slow, which can cause frustration. Some people resort to extreme dieting, workouts, or fat burners, but this can actually slow down their metabolism and lead to health issues.
I’m sure you’re in a caloric deficit and working out regularly, including 2-3 days of ab exercises each week. However, if you’re still experiencing slow reduction of belly fat, this article will cover the best exercises to help you lose belly fat quickly.
Why belly fat is hard to lose?
Some areas of our body are more difficult to lose fat from due to genetics and poor blood flow. These areas have a higher concentration of alpha receptors compared to beta receptors, which can make it more difficult to burn fat in those areas. Conversely, areas with more beta receptors tend to be easier to lose fat from.
Also Read: 5 Most effective exercise for the Shoulder.
The belly fat area tends to have a higher concentration of alpha receptors and poor blood flow, which can make it more difficult to lose fat in this area. However, as long as you remain in a calorie deficit, you can still lose weight from your belly fat. To speed up the process, you may consider adding extra exercise to your routine.
Chances are, you have tried every cardiovascular exercise, including running, jogging, and cycling. However, you may find it difficult to stick with these protocols for a long time because when you try to overdo it, you can easily become fatigued and your metabolism may slow down.
To effectively reduce belly fat, you need a cardio exercise that is easy to maintain, low in fatigue, and can be done anywhere. Let’s explore a secret exercise that can help you achieve your goals.
Also Read: Best exercises for abs at home.
4 ways by which our body burns calories.
BMR(Basal Metabolic Rate).
Basal metabolic rate (BMR) is the amount of calories your body burns at rest. This means that if you don’t engage in any physical activity and consume a pure diet, your body will still burn energy to fuel essential metabolic processes in your organs and digestion.
Thermic effect of food.
The energy that your body uses to digest the food you eat is known as the thermic effect of food.
Exercise.
These are the calories that you burn while exercising or working out in the gym.
Also Read: Top 10 best abs exercises at home workout
NEAT ( Non Exercise Activity Thermogenesis).
Non-exercise activity thermogenesis (NEAT) refers to the calories you burn during daily activities outside of the gym, such as watching TV, cooking, and doing laundry. By increasing your NEAT, you can burn a significant number of calories without engaging in formal exercise or cardio.
Walking is the best way to increase NEAT. You may wonder how walking can help you lose belly fat, but consider this: walking 1000 steps burns 30-45 calories. So, if you walk 10,000 steps a day, you’ll burn 300-400 calories. If you continue this for one month, you’ll burn around 9,000-11,000 calories. To lose 1 kg of fat, you need to burn 7,700 calories, so walking 10,000 steps per day can help you burn 1.5 kg of fat every month.
If you follow this routine for one year, you can lose almost 18 kg of fat. Can you believe it.
Also Read: 10 Yoga Asanas Poses for Weight Lose Fast.
If you complete 10,000 steps before going to sleep at night, that’s great. But you can start with 5,000 steps if that’s more manageable for you.
If you want to experience even more benefits, try walking 15,000 steps a day and see the magic. The best advantage is that you can do it anywhere.
So you must have understood that you can reduce belly fat fast by creating a calorie deficit, exercising, and increasing NEAT (Non Exercise Activity Thermogenesis.
Also Read: Daily routine to lose weight fast? | Morning Habits
