Top 10 neck exercises workout | Neck exercises gym equipment
Hello friends, today we are going to tell you the 10 best exercises for your neck at the gym. So Here we go.
10 best exercises for the neck.
- Resistance bands: Resistance bands are a portable and versatile option for neck exercises. They can be used to perform isometric holds, flexion and extension exercises, and lateral flexion exercises.
- Cable machines: Cable machines can be used to perform neck extension exercises with resistance. Simply attach a handle or bar to the cable and pull back against the resistance.
- Neck machines: Some gyms may have machines specifically designed for neck exercises, such as neck extension or flexion machines. These machines can be a convenient option for targeting the neck muscles and really beneficial for the neck.
- Medicine balls: Medicine balls can be used to add resistance to neck exercises such as neck flexion and extension. Simply hold the ball against your forehead or the back of your head as you perform the exercise.
- Dumbbells: Dumbbells can also be used to add resistance to neck exercises. They can be held against your forehead or the back of your head as you perform flexion and extension exercises.
Remember to consult with a healthcare provider or a personal trainer before performing these exercises. and always use proper form and technique to avoid injury remember my words.
10 neck exercises that you can do as part of a workout routine:
- Neck tilt: To do a neck tilt, sit or stand with your shoulders relaxed and your head facing forward. Slowly tilt your head to one side, bringing your ear towards your shoulder. Hold for a few seconds, then slowly return to the starting position. Repeat on the other side.
- Neck rotation: To do a neck rotation, sit or stand with your shoulders relaxed and your head facing forward. Slowly turn your head to one side, bringing your chin towards your shoulder. Hold for a few seconds, then slowly return to the starting position. Repeat on the other side.
- Neck flexion: To do a neck flexion, sit or stand with your shoulders relaxed and your head facing forward. Slowly lower your head towards your chest, bringing your chin towards your sternum. Hold for a few seconds, then slowly return to the starting position.
- Neck extension: To do a neck extension, sit or stand with your shoulders relaxed and your head facing forward. Slowly raise your head up, bringing your chin towards the ceiling. Hold for a few seconds, then slowly return to the starting position.
- Neck lateral flexion: To do a neck lateral flexion, sit or stand with your shoulders relaxed and your head facing forward. Slowly lower your head to one side, bringing your ear towards your shoulder. Hold for a few seconds, then slowly return to the starting position. Repeat on the other side.
- Neck diagonal flexion: To do a neck diagonal flexion, sit or stand with your shoulders relaxed and your head facing forward. Slowly lower your head towards one shoulder, bringing your ear towards your shoulder. Hold for a few seconds, then slowly return to the starting position. Repeat on the other side.
- Neck isometric hold: To do a neck isometric hold, sit or stand with your shoulders relaxed and your head facing forward. Gently push your head back into your hand or a wall, resisting the movement with your neck muscles. Hold for a few seconds, then release.
- Neck lateral isometric hold: To do a neck lateral isometric hold, sit or stand with your shoulders relaxed and your head facing forward. Gently push your head to one side into your hand or a wall, resisting the movement with your neck muscles. Hold for a few seconds, then release.
- Neck diagonal isometric hold: To do a neck diagonal isometric hold, sit or stand with your shoulders relaxed and your head facing forward. Gently push your head towards one shoulder into your hand or a wall, resisting the movement with your neck muscles. Hold for a few seconds, then release.
- Neck extension with resistance: To do a neck extension with resistance, sit or stand with your shoulders relaxed and your head facing forward. Place a resistance band or towel around your forehead and gently pull back, resisting the movement with your neck muscles. Hold for a few seconds, then release.
Remember to keep good form and a relaxed position, You should also consult with a healthcare provider before starting any new exercise routine.
Pros and Cons of neck exercises
There are several potential pros to performing neck exercises as part of a workout routine:
Also Read: 4 Best exercises for neck at home.
- Strengthening neck muscles can improve posture and reduce the risk of neck pain or injury.
- Neck exercises may help to improve flexibility and range of motion in the neck.
- Neck exercises can help to improve balance and coordination, especially when performed in conjunction with exercises for the rest of the body.
There are also a few potential Cons to consider:
- Neck exercises may not be suitable for everyone, especially if you have a neck injury or condition such as osteoporosis or arthritis. It’s important to consult with a healthcare professional before beginning any new exercises.
- Some neck exercises may be difficult or challenging for people who are new to exercise or have limited mobility.
- If neck exercises are not performed correctly, there is a risk of straining or injuring neck muscles. It’s important to use proper form and technique when performing neck exercises to avoid injury.
Overall, neck exercises can be a beneficial addition to a workout routine for many people. However, it’s important to consult with a healthcare professional and ensure that you are using the proper form and technique to avoid injury.
Is lifting weights good for neck pain?
There is some evidence to suggest that strength training, including lifting weights, may be beneficial for neck pain. However, it’s important to consult with a healthcare professional before beginning any new exercise program, especially if you have neck pain. A healthcare professional can help determine the cause of your neck pain and provide guidance on the appropriate types of exercise for your individual needs.
Also Read: 16 Yoga Asanas That Will Help With Diabetes.
It’s also important to use proper technique when lifting weights to avoid strain on your neck muscles. For example, you should keep your head and neck in a neutral position and avoid rounding your shoulders or tilting your head too far forward or backward. It may be helpful to work with a personal trainer or physical therapist to ensure that you are using the proper form.
Overall, it’s important to listen to your body and stop any activity that causes increased pain or discomfort. If you experience neck pain while lifting weights or engaging in other forms of exercise, it may be best to stop the activity and consult with a healthcare professional.
Also Read: Daily routine to lose weight fast? | Morning Habits
