What is Push / Pull / Split Leg Workout? | Benefits | Exercise Routine.

Push Pull Split Leg Workout is a Very Simple Exercise Process. Where You Need To Divide Your Workout in Three Parts in Separate Days.

What is Push Workout?

In ” Push Workout ” You hit your upper body ” Pushing Muscle ”. For Ex – You Train your chest, shoulder, and triceps.

What is Pull Workout?

In ”Pull Workout” You hit your lower body “pulling Muscle “. For ex – You Train your back and biceps muscles.

What is Split Leg Workout?

In “Leg Workout” You hit your complete lower body. like – Hip, Glutes, hamstring, etc.

Also Read: The 5 best leg exercises. | 3 benefits of a leg workout.

What is Bro Split?

In ”Bro Split” You hit your all muscle parts in several days. like- Monday – Chest, Tuesday – Back, Wednesday – Triceps/biceps, Thursday – Shoulder, Friday – leg, Saturday – leg. It totally depends on you a routine of ” Bro Split “.

Benefits Of Push/ Pull / Leg Workout.

1. Frequency in Workout.

You can increase your frequency or train your muscles twice a week. Let’s Suppose You Train your upper body “pushing Muscle” on Monday So Again you can do the same thing on Thursday or Friday. So your frequency Will Increase Through this workout.

Also Read: Build Muscles in winter.

2. Your muscles will not overlap.

There will be no muscle overlap. For example, if you follow a push workout on Monday, then there will be no push moment in the pull and leg workout or your muscles will get more than 48 hours of recovery.

Benefits Of Bro Split Workout.

1. High Intensity.

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If you follow the “Bro Split” Workout So you increase your intensity. Let’s suppose you Train your all muscle for several days so you recover your muscles better and you will do a heavy set easily according to your strength that’s the best benefit of “Bro Split”.

2. Recovered Your Muscle better.

If you follow the “Bro Split” Workout So you Train your muscles for several days. Let’s suppose you Train your chest on Monday so in this workout you Train the same muscle next week. So you recovered your every muscle better and a long period of time.

Also Read: 3 Most effective exercise for forearms.

The drawback of push/pull/leg workout.

1. Compromise in high Intensity.

Let’s Suppose when you train your chest in push day so it means you will train two or more muscles so in heavy sets you won’t give your high intensity to other body parts like the shoulder or triceps during a workout.

The drawback of bro Split.

1. No Skip Day.

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It Doesn’t Matter How motivated you are the problem with this is that it doesn’t really allow you to skip a day’s workout. Its not a big deal but That’s the major problem of ” Bro Split”.

Exercise Routine Of push/pull/split leg Workout.

”Push Workout”

• Chest – 1. Bench Press 4 sets 12 – 8 reps.

2. Dumbbell Fly 4 sets 12 – 8 reps.

3. Cable crossover 4 sets 12 – 8 reps.

• Shoulder – 1. Arnold Press 4 sets 12 – 8 reps.

2. Side Lateral raise 4 sets 12 – 8 reps.

3. Face pull 4 sets 12 – 8 reps.

• Triceps – 1. Overhead Triceps Extension 4 sets 12 – 8 reps. 2. Push Down 4 sets 12 – 8 reps.

” Pull Workout”

• Back Workout – 1. Lat Pulldown 4 sets 12 – 8 reps. 2. One-arm Dumbbell row 4 sets 12 – 8 reps. 3. Seated cable rows 4 sets 12 – 8 reps.
• Biceps – Biceps Curl 4 sets 12 – 8 reps. 2. Ez-bar curl 4 sets 12 – 8 reps. 3. Spider Curl 4 sets 12 – 8 reps.

” Split Leg Workout”

1. Barbell Squat 4 Sets 10-8 reps.
2. Leg extension 4 sets 12 – 8 reps.
3. Lying leg Curl 4 sets 12 – 8 reps.
4. Leg press 4 sets 12 – 8 reps.
5. Calf Raises 4 sets 12 – 8 reps.

”YOUR BODY IS YOUR WEAPON KEEP IT STRONG”.